Update

The stretches and foam roller have made a huge difference in my legs. I don't feel pain 24/7. I ran 8 miles Saturday and felt ok when it was done. I felt like I had just run 8 miles. Later in the day my right knee had the familiar pain, but it left by Sunday afternoon. I ran this morning and was totally fine too. So the pain is going to happen, but I don't think its going to ruin my chances at completing the marathon.

This weekend my group will be doing 18 miles, but I will be doing 17 since I wasn't able to do the 16 miler. This will be a big test on my knee!

In sponsor news, I owe Jackie a ThanksPaints and my old coworkers at USF chipped in for a nice donation too. It feels great to get so much support!