Monday workout

I did a run 3 minutes walk fast 2 minutes rotation for 30 minutes tonight. It actually got easier as the time went on, and I felt like I could have done more. However, I don't want to blow it - gotta build up slowly so I avoid injury and burn-out. I really enjoyed the run though, and it ended up being about 2.26 miles.

I listened to a great combination of music: Rick James, New Order, and !!!. Both my new headphones and my old headphones are bugging me. My ears are too small for the new ones to really fit around my ear (they wrap around to stay in place), and my old ones are still making my right ear have serious pain. I ran with just the left bud in and the right one outside of my ear.

The new gear worked out well too. I felt sorta fancy wearing a 'real' runners shirt and not some gross old shirt like usual.

Tuesday should be a cross-training day. I think it'll be 30 minutes of pilates.